Stuffed Bell Peppers Recipe
Ingredients:
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4 bell peppers, halved and seeds removed
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1 lb lean ground turkey
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1 cup cooked quinoa
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1 can (15 oz) black beans, drained and rinsed
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1 cup corn (fresh, frozen, or canned)
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1 cup diced tomatoes (or salsa)
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1 small onion, diced
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2 cloves garlic, minced
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1 tbsp olive oil
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1 tsp chili powder
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1 tsp cumin
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½ tsp paprika
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Salt and black pepper to taste
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1 cup shredded cheese (optional)
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Fresh cilantro (optional, for topping)
Instructions:
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Preheat oven to 375°F. Place pepper halves in a baking dish.
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Heat olive oil in a skillet over medium heat. Cook onion for 2–3 minutes, then add garlic and cook 30 seconds.
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Add ground turkey and cook until browned. Drain excess grease if needed.
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Stir in quinoa, black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Simmer 2–3 minutes.
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Spoon filling into each pepper half.
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Cover with foil and bake 30 minutes.
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Remove foil, add cheese if using, and bake 10 more minutes until peppers are tender and cheese is melted.
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Top with cilantro and serve warm.